Nowadays, more and more people realize the harm of smoking and the damage it bring to the people around us. Considered the health of people themseves and the one they care, many smokers try their best to give up smoking. When quiting smoking, I have some suggestions. First of all, people should have strong will on giving up smoking. Personal determination is the most important factor. When feeling eager to smoke, people should think about the damage of smoking and the people they love. And then they can strengthen their will not to smoke. Secondly, sweep away all the cigarette around. They can’t find any cigarette when they want to smoke. And then after a while, their wants for smoke will reduce gradually. Last but not least, prepare some candies in the pocket, when people want to smoke, eat candies instead. Hope every smoker succeed in the end.

如今，越來越多的人意識到吸煙的危害，以及它帶給我們周圍的人的傷害。考慮到自己和自己所在乎的人的健康，許多吸煙者都試圖戒煙。在戒煙的過程中，我有一些建議。首先，人們應該有堅強的意志來戒煙。個人決心是最重要的。在想吸煙的時候，人們應該想到吸煙的危害和他們所愛的人。這樣他們才可以加強戒煙的信念。其次，把自己周圍的香煙都清除。在他們想抽煙的時候，卻找不到香煙。過了一會兒，他們想要抽煙的欲望就會逐漸減小。最后但并非最不重要的，在口袋里準備好糖果，想抽煙的時候，就用糖果來代替。希望每個吸煙者最后都能成功戒煙。